Individual counseling for adults
Talk one-on-one with a psychologist about anxiety, stress, low mood, self-confidence or life changes.
Book a session220,000₮ · 1 hour
Individual counseling is a confidential, safe space to talk through what is on your mind with a psychologist. We listen without judging or rushing you, and help you understand what lies behind the difficulty.
Sessions follow evidence-based methods, and together we plan steps that fit your needs.
Who it is for
- Anxiety, fear or high stress
- Low mood or sadness
- Low self-confidence or harsh self-criticism
- Big changes at work, school or in life
- Relationship difficulties or loneliness
What to expect
- In the first session the psychologist gets to know you and listens to what you need help with.
- Together you set goals and agree how to continue.
- Each session lasts 1 hour, in person or online.
